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Yoga to restore nervous system & boost your methabolism
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Restorative group and 1-2-1 personalised yoga sessions available face-to-face in Paphos and online
Yoga session structure:
1. Centring ourselves to feel grounded
2. Pranayama to energise our body
3. Stretches to get ready for the practice
4. This is usually followed by vinyasa flow of sun salutations, warrior inversions, counter poses of hip opener asanas, twists and balance poses.
5. The practice finishes with Shavasana & Yoga Nidra meditation to reboot and restore the nervous system
Group classes: €10 for 90 min
1-2-1 Taster: €30 session up to two hours at the comfort of your home or in a local studio near by + studio fee, €50 thereafter
More info on the video above.
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