A step-by-step guide to stop bloating & heal your gut

Stop Bloating & Heal Your Gut is a textbook/cookbook that will walk you through the various causes of abdominal bloating and distention. It will provide you with vast knowledge on the different causes, mechanisms, tests and procedures on how to stop bloating. First, a guide on how to implement the three phases of a low FODMAP diet, the scientifically proven method to control bloating, will be provided. Then, a unique clean low FODMAP diet approach that focuses on unprocessed and high-fiber ingredients, which will help you to connect the dots between an imbalanced gut microbiome and its impact on your health, will be introduced. Ultimately, Stop Bloating & Heal Your Gut will present a step-by-step guide on how to: Implement the elimination phase of the low FODMAP diet; Carry out the reintroduction phase of the diet; Learn about our own clean low FODMAP diet that focuses on unprocessed, healthy and high-fiber ingredients, mainly from the Mediterranean region; Identify your daily fiber intake; Familiarize yourself with different types of fibers and their role in the gastrointestinal tract; Learn about specific daily fiber recommendations for soluble and insoluble fibers, prebiotics and resistant starch; Set up a longer, highly personalized and clean low FODMAP diet plan that will offer you the flexibility to plan your meals that are rich in a large variety of foods while managing your symptoms; Incorporate probiotics into your daily diet. Finally, tested and popular meal plans, menu ideas and 101 unique healthy, gut-friendly and Mediterranean-influenced low FODMAP recipes, will be proposed.