1-to-1 boxing, muay thai, personal training & life coaching

Train with Marco Hajikypri – ProGains Elite Coaching

This is not a standard personal training service. It is a high-level coaching and mentoring programme designed for individuals who are serious about transformation and long-term results.

I am Marco Hajikypri, founder of ProGains. With over 20 years of experience in health, fitness, boxing, Muay Thai, nutrition, and performance coaching, I have built a career dedicated to transforming bodies, building discipline, and developing strong, focused mindsets.

My work has gained international exposure across major media platforms including Dragon’s Den, Sky Sports, BBC, and Channel 4, with content reaching global audiences online.

When you train with me, you are not following generic programmes. You are working directly with a coach who builds everything around your goals, lifestyle, and standards. Every detail is structured for execution, accountability, and measurable progress.

Coaching includes:

- Private 1-to-1 Boxing coaching

- Private Muay Thai coaching

- Personal training

- Bespoke nutrition and meal planning

- Meal preparation guidance

- Lifestyle and mindset coaching

- Online coaching anywhere in the world

- Daily and weekly accountability check-ins

- Direct ongoing support

This coaching is built on discipline, structure, and consistency. You will be challenged, pushed, and held accountable to a standard that produces real, lasting change.

There are no limits on availability, allowing you to start whenever you are ready and commit fully to your transformation.

If you are serious about changing your body, improving your performance, and building a stronger version of yourself, this programme is designed for you.

PROGAINS ELITE COACHING

1 to-1 Personal Training / Boxing / Muay Thai

1 Session (1 Hour) – €70

5 Sessions – €330

(Save €20)

10 Sessions – €630

(Save €70)

20 Sessions – €1,200

(Save €200)

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🔥 Transformation Coaching

1 Month – €450

Includes:

* Personalised training programme

* Nutrition guidance

* Meal plan

* Weekly check-ins

* Progress tracking

* Online support

(Training sessions sold separately.)

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🌍 Online Coaching

Standard – €200/month

* Personal training programme

* Nutrition guidance

* Weekly check-ins

Premium – €350/month

* Everything above

* Daily check-ins

* Priority support

* Programme adjustments

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🧠 Mindset & Life Coaching

1 Hour Session – €70

4 Sessions – €250

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⚡ VIP UNLIMITED COACHING

€2,000/month

Includes:

* Unlimited 1-to-1 Personal Training

* Unlimited Boxing & Muay Thai Coaching

* Personalised Training Programme

* Bespoke Nutrition & Meal Plan

* Lifestyle & Mindset Coaching

* Daily Accountability

* Unlimited Support

* Priority Booking