Do you have a passion for dance and a drive for Fitness?
Y.O.U Contemporary Ballet Company is offering there 60 min Dance Y.O.U Fit non stop dance fitness class that will sculpt your body and invigorate your mind. Strengthen your body through dancing by maximizing the use of your core while invoking leg strength and flexibility. This class is non stop dancing with toning exercises incorporated in the choreography. Its a full body workout, cardio dance experience that helps you stay Fit and healthy physically and mentally.
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