Online personal training

Do you have fitness goals that want to achieve? Are you looking to lose weight, build strength, improve your endurance and overall fitness levels?

Online personal training can help you achieve your goals, whether that is hoping to run a kilometer or twenty, drop 10kgs or gain muscle mass.

Online training offers a safe, effective and efficient way of achieving your fitness goals.

HOW ONLINE TRAINING WORKS

Your training journey starts when you contact us for online personal training services.

Once you answer a few questions and book your initial consultation, we will discuss what you hope to achieve during your training sessions. Here we will discuss:

- What to hope to achieve during your training sessions

- What you’ve done to meet your goals so far

- How often you’d like to train

- Your current health status etc.

This information will allow us to design your online training sessions to meet you where you are at and take you where you want to go.

During your personal training sessions, you’ll perform workouts from customized plans based on your goal and coaching from a certified personal trainer.

Training sessions are often short, especially at first, to avoid injuries, ease you into the training process, and keep training realistic. We’ll build your training sessions around your schedule, and increase the length of training sessions only as needed.

Coaching sessions are made up of the following activities:

Coaching and supporting. Coaching and supporting is a critical part of each training session. After all, this is why you hired a personal trainer in the first place! Your personal trainer will offer coaching and support through each session.

Goal setting. You may do more goal setting during your initial training sessions, but goal setting continues throughout your time working with your personal trainer. It’s important to always have a goal that you’re working toward. That’s why you’re training.

Designing a program. The program will be designed around your goals and limitations. The program that you devise with your personal trainer will be safe and effective.